I’ve got another post up at the Elephant Journal on two of my favorite activities: pooping and sitting or sitting and pooping. In the long run, there is little difference.
Do me a favor and pop over there and give it a read and leave a comment. The more you talk, the more I can bump off those cocky yoga folks (with their silly flexibility). While you are over there, click on a sponsor link and look at some mats or something…it keeps Waylon happy and me foot-deep in Zen sh*t!