Home-Dweller Meditation

It is an old story ~ A practitioner wishes to meditate regularly but either can’t (or doesn’t want to) find the time to do it consistently. The limiting factor can be geographic, physical or mental reasons that prevent them from attending a larger, “proper” sangha.  For my situation, I am stuck between lack of time, massive leftover guilt from my Catholic upbringing and too few local resources to tap.  While my local grassroots Soto Zen sitting group is accommodating, it is still difficult to find time away from family needs and duties to attend regularly.  It becomes a mental battle between the want to practice with a group, my innate guilt for leaving for a time that may be better used and my want to spend some quality time with family.  The ropes tug back and forth.

So, except for some special occasions, my practice is a home-practice.  Which means that the motivation and diligence is squarely in my novice hands, slave to the ebb and sway of work, visiting family, depression and dogs…But luckily, after some trial and error, I was able to come up with a routine that I can stick to, and thought that it would be a good enough time to share a bit of it with the hope of benefiting those in a similar situation.

[Read the rest on Sweep the Dust Push the Dirt] 


image via Japan Dave